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With your hands at your sides and feet pointed straight ahead about hip distance apart simply step up onto the box with the right foot.
Step up step back exercise. Find a platform or box. Make sure your foot is planted entirely on the step. For this exercise your form is more important than the step height. It s fine to start with a low step height as well.
Move slowly and with control. Learn how to do barbell step up exercises in this strength training video. Don t push off the floor with your trailing leg. Keep the right heel planted on the platform.
Depress and retract your scapulae pull shoulders down and back. Without putting any extra weight in the unaffected leg return to the original position with both feet on the step. Attempt to avoid shrugging your shoulder upwards. Start with both feet on top of a step.
Next slowly lower the unaffected leg down off the side of the step and lightly touch the heel to the floor. Pause whenever you need to. Place the right foot entirely on the step. To perform the exercise start by standing on the side of the step facing sideways.
When you re doing step ups keep your back straight and your abdominal muscles nice and tight. Step the left foot back. Stand sideways and step up with the right foot. Gradually work up to three sets of six to eight reps.
Start with the first variation. Keep your chest up and shoulders back as you step up. How to do step ups properly. If that feels good try the next variation and so on.
Step ups are good exercises for building strength and endurance in your legs. Breathe out and press through the left heel and move your body up onto the step. Step backward and lunge back with the right foot. Tighten your core and place your left foot flat on the step while keeping your spine straight.
Breathe in and then slowly lower your left foot to the floor. When you step up alternate your lead foot each time. Stand with your feet parallel about hip width apart while holding dumbbells in your hands with palms facing inwards. Shift your weight onto the left foot.
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