Stove Top Sweet Potatoes Fries

Place the fries into a cast iron skillet making sure that they are in a single layer and not overlapping and pour just.

Stove top sweet potatoes fries. Stir to coat all of the pieces with the coconut oil and add the salt parsley and cinnamon. Prep time 15 minutes cook time 40 minutes total time 55 minutes. When the oil is hot add the potatoes. Heat the oil in a large non stick frying pan over medium high heat.

Transfer to 2 baking sheets. Spray baking sheet with non stick spray. Add the oil and toss vigorously to coat. It has a milder flavor than.

1 large sweet potato we like white sweet potatoes best sea salt. Place sweet potatoes and soybean oil in large bowl toss lightly. Wash and peel your potatoes and cut into french fries. Sprinkle sweet potato slices with chili powder and stir to.

Finding the right heat. Heat 1 tablespoon olive oil in a large skillet over medium heat and place sweet potato pieces into the hot oil. Prepping the sweet potatoes. Arrange potatoes in a single layer on prepared baking sheet being sure not to overcrowd.

Give your sweet potatoes a good wash and dry. Coat the sweet potato in oil. Peel the sweet potato and cut into thin slices. 1 3 cup coconut oil we like to use this organic coconut oil that is not raw extra virgin.

How to fry sweet potato fries in a pan. Cut the ends off as they re often a bit tough and misshaped. Peel and dice the sweet potato into bit size pieces about 1 2 cubes. Cook stirring every 2 minutes for 10 minutes or until sweet potatoes.

Mix steak seasoning black. Position rack in upper third of oven and preheat oven to 425 degrees f. Heat a skillet over medium heat and add the coconut oil. Add the sweet potato slices to the frying pan.

Sprinkle with salt pepper and paprika. A soul food staple the sweet potatoes are cooked on the stove top in a mixture of brown sugar orange zest and juice warming spices and ginger. Directions place sweet potato fries into a large bowl drizzle with 1 4 cup olive oil and toss to coat.