Superset Floor Workout

For the best results do all 5 superset workouts in a week.

Superset floor workout. Utilize supersets by either adding them to certain parts of your workout or creating an entire workout solely composed of supersets like the one that follows. Superset 3 sets of cable flys and straight arm pull down 10 15 reps no rest. Tri sets are using three different exercises rather than 2 and like supersets you should have minimal break between exercises. Do this workout up to three.

A biceps curl and a triceps extension. The main perk of adding these to your workout is that your muscles will recover faster in between sets. Superset 4 sets of bench press and pull ups or lat pull down 4 8 reps rest 1 minute. For example an upper body superset would include the first exercise targeting your chest while the second exercise focused on your back.

For example you can work opposing muscle groups say by doing a chest press working. If you go by the super specific definition a true superset antagonist superset is when you re doing two exercises that target opposing muscles groups. 5 fat burning superset workout routines for women. Superset 3 sets of incline dumbell press with bent over dumbbell rows 8 12 reps rest 1 minute.

Perform one set of both exercises in each superset back to back then rest for 60 to 90 seconds. Do 3 sets of each pair of exercises doing the first move then immediately doing the second move then taking a 60 second break. On the other hand a compound set is a group of two exercises involving the same muscle group. Full body superset workout superset 1.

You can format supersets usually a set of just two exercises in a few different ways o donnell says. Superset 3 sets of push ups with cable rows 10 15 reps no rest. True supersets utilize opposing muscle groups. When one muscle group is being contracted its functional opposite relaxes reducing the.