Swiss Ball Wall Squat
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The wall ball exercise is a compound high intensity move that requires maximum effort from a large number of muscles in your body.
Swiss ball wall squat. Also known as a wall ball squat this move requires the powerful. Place a stability ball against a wall and gently lean against it positioning the top of the ball into the small of your back but making contact with your tailbone low and. Lower body leg strength is important for optimal posture balance and range of motion. This is the starting position.
Your quads should be parallel to the ground. Place a swiss ball against a wall and your lower back so that your body pins the ball against the wall. Begin exercise by squatting down until your thighs are parallel to the ground. The swiss ball body weight wall squat is a beginner squatting exercise that develops lower body and core.
Choose a ball that is the proper diameter for your height. Butt hips legs thighs. The ball allows you to easily roll up and down the wall as you complete the squat range of. Core stability measures as risk factors for lower extremity injury in athletes.
How to do swiss ball wall squat. Leetun dt ireland ml willson jd et al. Place feet about two feet in front of your body. Your feet should be slightly in front of you and shoulder width apart.
When you re working with the ball notice where your body is in relation to the. The additional effects of swiss ball use during the wall squat exercise on lowerlimb muscle activity. Step 1 stand with a swiss ball behind your back and pressed up against a wall. Wall squats focus on working the lower body and are great for working the quadriceps front of the legs and the butt.
We at the cybex research institute cri see many variations of the squat exercise. Cross arms over chest with back upright and head forward. The stability ball can make wall squats more challenging with the added benefit of helping you maintain proper form. Br j sports med 2011.
Stability ball wall squats. Step 2 squat down keeping your heels flat and. Performing the exercise against the wall with a stability will allow for beginners to adapt to a new movement pattern. View all exercises.
By placing an exercise ball between you and a wall a standard squat position becomes a wall squat. Med sci sports exerc 2004.
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